Sohailla
Digsby, RD, LD
You're just 52 days away from YOUR BEST BODY!
"Doing the best body club was one of the smartest decisions I have made. I've participated in two rounds of the 52-Day Countdown and loved every minute of it!
I lost 20 pounds and I've enjoyed the changes in me emotionally and physically due to following the Countdown's guidelines. I can't wait wait to see what doing another round will do! By completing your daily checklist in the book, you will reach your goals. And I recommend using the virtual accountability group Sohailla runs throughout the year to inspire and encourage each other to strive to reach Your Best! Making the changes isn't easy in the beginning, but is is rewarding and has become a way of life."
I lost 20 pounds and I've enjoyed the changes in me emotionally and physically due to following the Countdown's guidelines. I can't wait wait to see what doing another round will do! By completing your daily checklist in the book, you will reach your goals. And I recommend using the virtual accountability group Sohailla runs throughout the year to inspire and encourage each other to strive to reach Your Best! Making the changes isn't easy in the beginning, but is is rewarding and has become a way of life."
- Kimberly Thomas, 29
"I recommend the 52 Day Countdown to Your Best Body for many reasons. I am in the middle of participating in the countdown and have enjoyed the support via Facebook and the step by step process. Even as a dietitian I have had some "ah ha" moments regarding the commitment to eating more vegetables, and the consistency in activity that produces results.
It is great to have a program done and ready to use with clients, it is a time saver and it works. This program can be adapted for any setting and used one on one or with a group, depending on your practice. I am particularly fond of the practical nature of the recommendations and the fact that recommendations are in line with the current research and guidelines already in use with clients and patients."
-Kim Beavers, MS, RD, LD, CDE
University Hospital Dietitian, Augusta, GA
Producer and Recipe Developer: Eating Well with Kim
It is great to have a program done and ready to use with clients, it is a time saver and it works. This program can be adapted for any setting and used one on one or with a group, depending on your practice. I am particularly fond of the practical nature of the recommendations and the fact that recommendations are in line with the current research and guidelines already in use with clients and patients."
-Kim Beavers, MS, RD, LD, CDE
University Hospital Dietitian, Augusta, GA
Producer and Recipe Developer: Eating Well with Kim
"I didn't have a lot of weight to lose, but I did lose my extra 8 pounds and 9 inches over the 52-day Countdown to Your Best Body. My starting plank time was 2:20 and my final was 5:10! By the end of the Countdown I learned how much I needed to change my diet, which made me change a lot of my daily choices. The older I have gotten the less I can rely on my "good genes." I always thought what I was doing was good enough, but it wasn't.
I was lucky to have a great support group, my husband and 5 friends all completed and competed with each other. My husband and I planked daily and sent pictures of our times to stay accountable and honest. He lost 18 pounds and enjoys his exercise much more now!
Reducing our daily sugar intake was the toughest, I made some big changes, and it's been over 6 months and I even still use almond milk and Stevia in my coffee! Cutting out my bad sugar habits got easier as the Countdown went on. I really learned a lot from the book and Sohailla's seminars.
I was so happy with my results, and the knowledge that I gained from Sohailla and her Best Body Countdown, I have recommended it to any one that talks to me about weight loss and diet."
- Jill Traphagan, 36
I was lucky to have a great support group, my husband and 5 friends all completed and competed with each other. My husband and I planked daily and sent pictures of our times to stay accountable and honest. He lost 18 pounds and enjoys his exercise much more now!
Reducing our daily sugar intake was the toughest, I made some big changes, and it's been over 6 months and I even still use almond milk and Stevia in my coffee! Cutting out my bad sugar habits got easier as the Countdown went on. I really learned a lot from the book and Sohailla's seminars.
I was so happy with my results, and the knowledge that I gained from Sohailla and her Best Body Countdown, I have recommended it to any one that talks to me about weight loss and diet."
- Jill Traphagan, 36
"I was diagnosed as pre-diabetic in November of 2013. I sought advice from Sohailla in a private consultation and she recommended her 52-day "Countdown to Your Best Body." I began the program for the first time in January of 2014.
I absolutely recommend this program to others. It is almost fool proof! If you follow the book and advice exactly, you cannot help but lose weight and inches! The program has solid, easy to remember principles that are a certain recipe for success.
Just go ahead and accept that you are making a lifestyle change when you do this book. If you look at it as a diet, then you will end up right back where you started. My lifestyle change began in November of 2013 when I started eating differently. I actually started the Countdown again in August of 2014 in an effort to lose a few more pounds and to get back on track with my eating after I had medical issues in the early part of 2014 that I allowed to get me off track. I wanted another kick start! I have been following these principles for around 10 months and have lost a total of 32 pounds."
-Karla Blair, 47
I absolutely recommend this program to others. It is almost fool proof! If you follow the book and advice exactly, you cannot help but lose weight and inches! The program has solid, easy to remember principles that are a certain recipe for success.
Just go ahead and accept that you are making a lifestyle change when you do this book. If you look at it as a diet, then you will end up right back where you started. My lifestyle change began in November of 2013 when I started eating differently. I actually started the Countdown again in August of 2014 in an effort to lose a few more pounds and to get back on track with my eating after I had medical issues in the early part of 2014 that I allowed to get me off track. I wanted another kick start! I have been following these principles for around 10 months and have lost a total of 32 pounds."
-Karla Blair, 47
Testimonials
Endorsements
"For anyone who tired of "dieting" without results, I highly recommend you take on the 52 Day Countdown and see just how much weight and body fat you can lose!
I love the ease of understanding this program. The 5 steps are easy to remember and to apply to daily eating. Sohailla offers great suggestions and recipes throughout the book. The Meal Measure tool that you can order with the program is extremely helpful because most people don't know how much their bodies need for fueling."
Beth Redmond, Atlanta, GA
Personal Trainer
Owner, nShape Training, LLC
Licensee, Boot Camp Challenge®
I love the ease of understanding this program. The 5 steps are easy to remember and to apply to daily eating. Sohailla offers great suggestions and recipes throughout the book. The Meal Measure tool that you can order with the program is extremely helpful because most people don't know how much their bodies need for fueling."
Beth Redmond, Atlanta, GA
Personal Trainer
Owner, nShape Training, LLC
Licensee, Boot Camp Challenge®
"As a fitness instructor, I never could figure out how I could work out so much and still have a layer of ....cushiness. There is so much confusing, misleading, and incorrect nutrition information out there.
I am learning so much from this Countdown with my aerobics class participants and clients ...I tried to figure out the whole nutrition thing on my own for a while. What a difference it makes when my body is operating at its best! I used to think that only people in special situations needed a nutritionist, and that only people in dire situations needed a Registered Dietitian. But after doing this program, including a personal consultation with Sohailla, I think we all could use a little education about feeding ourselves better. I highly recommend the Countdown to Your Best Body and will be running a program again in a few months with my clients and aerobics classes."
-Kelly Higgins, Atlanta, GA
Personal Trainer and Group Fitness Instructor
Kelly Kicks and Steps Personal Training
I am learning so much from this Countdown with my aerobics class participants and clients ...I tried to figure out the whole nutrition thing on my own for a while. What a difference it makes when my body is operating at its best! I used to think that only people in special situations needed a nutritionist, and that only people in dire situations needed a Registered Dietitian. But after doing this program, including a personal consultation with Sohailla, I think we all could use a little education about feeding ourselves better. I highly recommend the Countdown to Your Best Body and will be running a program again in a few months with my clients and aerobics classes."
-Kelly Higgins, Atlanta, GA
Personal Trainer and Group Fitness Instructor
Kelly Kicks and Steps Personal Training
2014 Sohailla Digsby
