Tools for Success

Individual Downloads

Recipes

brand specific grocery list - weekly meal plans - weekly weight check-ins - weekly exercise log check-in - breakfast ideas

“I just wanted to thank you for this program. I have lost 9 pounds already in these first 3 weeks, and my husband has lost more! He gave up soda and energy drinks started to exercise. He has been checking off every box and has more energy than in the past year. He is happy, more patient, and a better father. I love the energy it has brought to my family.” -CJ “This was a truly a life change for my husband and me!” -JT “I made the commitment to lose at least 50 pounds this year. I have been looking for a book that would guide me on how to change the way I see the word DIET. The book Countdown to Your Best Body teaches you how to move from DIET to a healthy lifestyle that you can live with. This book is written by an RD, LD, and is explained so simply that anyone can understand - it’s broken down into 52 days. I stumbled a bit and yet I still had great results. I lost 13 pounds, 4 inches from my waist, and 5 inches from my hips in 52 days. The book also helped me make some lifestyle changes. I am on track to lose 50 pounds this year due to the book Countdown to Your Best Body.” -JP “I just read the results of my annual health screening that shows my blood pressure, cholesterol, and BMI. Each year my numbers go up a couple points. I was thrilled to see all numbers for this year are down below where they were 5 years ago! I feel 10 years younger! Cheers to eating healthy!!!” -CD “I lost 18 pounds and just ran my easiest 4 miles today.” -HT “So I am having an out of body experience. I woke up craving veggies instead of my daughter’s Valentine’s Day candy stash. What are you doing to me?” -AJ “Being a part of the 52 day Countdown has put fun and challenges back into my work out. It has helped me venture out to new exercises and use heavier weight...now I actually get sad when I can’t make it to a spin class. Just having to check off the 5,4,3,2,1 was a challenge that motivated me to do my best, and I plan on continuing to use what I learned from the Countdown to keep myself on track. I really appreciate your dedication to helping people - I’m sure I would not be where I am today if it wasn’t for great motivators like you.” -NJ