How about some ideas for grilling this Father’s Day weekend? Below you’ll find some great recipes for the grill! There are super-smart foods you can grill up, and some that can get you into trouble. People often ask me what is one food I won’t eat: though I think most foods have their time and […]
A Day in the Small-Business Life
For National Small Business Week, I thought I’d share some of the faces of small-business life (as an owner who works from home and has a bustling family: hubby and 3 kids. :). → If you see me around Evans, GA where I live, maybe you think I “hang out in workout clothes and play […]
What about Failure?
When you fail forward and make the most of your learning experience, you are closer to the goal because of your forward fall. It was 10 pm Friday night and my 16 year-old son JUST got his driver’s license the day before. It’d be his first weekend with keys, a license and a truck…and he […]
Start a vivacious cycle (End the vicious cycle)
Vivacious Cycle: ↪ drink water upon awakening ↪ solid, fiber-rich breakfast ↪ happy digestive system ↪ lunch that prioritizes protein, produce & fiber ↪ sustained energy all day ↪ strong snack before the hungry monster comes out ↪ fueled and hydrated for a de-stressing work-out ↪ light dinner since the bulk of the day […]
Do you need a detox?
Does anyone really need a detox? 😳 In general, the standard American diet (sometimes referred to as the S.A.D. diet 😔) is made up of processed foods that are readily available and widely accepted as the cultural norm — in large portions to boot. Additives, alcoholic beverages, and preservatives give the liver quite a task, […]
The Latest 7 “Tips of the Week”
Watch for tips like these every week on my Best Body in 52 Facebook Page (please LIKE my page while you’re there so you get my Tips in your feed! :). You can also opt to get them via text by texting @mybestbody to 81010. Did you catch the latest 7?
My next 7 “Tips of the Week”
Watch for tips like these every week on my Best Body in 52 Facebook Page (please LIKE my page while you’re there so you get my Tips in your feed! :). You can also opt to get them via text by texting @mybestbody to 81010. Did you catch these 7?
How does your garden grow?
I’ve been planting a summer vegetable garden for a handful of years now, but I get newbie nerves every time because I realize how little I know. Every Spring I feel like a rookie again and keep wishing I could find a green-thumbed mentor to drop by weekly, because oh how I hate to learn […]
What about eggs?
Since eggs have been a tasty, inexpensive staple in homes over the years, and have also been a nutritional topic of debate for decades because of their cholesterol-rich yolks, let’s dive into the details. Egg facts: eggs are one of the least expensive protein sources available (about 15 cents per egg which contains about six […]
Easy Meal Prep: Top 10 Tools
In talking to a friend who likes to do a 3-hour prep time on Sundays for the week’s meals, I wondered to myself…how do meals “work themselves out” at my house without all these big chunks of planning that people speak of? (If you’ve ever met my 3 kiddos, you know that 3 hours of […]