- What all does the Best Body Countdown include? This varies. Please request your center’s Best Body Countdown Facilitator for details.
- Will anyone be able to see my info on the private Facebook support Group? No posts, nor any photos you post will be visible to anyone except Best Body Club members on the same journey as you!
- What if I don’t do Facebook? Even if you don’t plan to continue with Facebook use after the 52 days of the Best Body Countdown, you’ll want to create a page just for the support of the fabulous Best Body Club for just 52 days. That doesn’t mean you’ll have to use Facebook any other time and you can delete your page afterwards if desired. (If you know you won’t use it, trust your gut).
- How do I join the private Best Body Club Facebook group? You will receive an email on Thursday before the Countdown begins with a link to request to join the private group.
- When will I get the start-up details? You will get an email the Thursday afternoon before the Countdown begins with all the details related to getting started with the Best Body Countdown, which begins counting down from Day 52 to Day 1 the day after Labor Day (fall round) or the day after MLK day (January round)…counting down to Your Best Body!
- What do I wear to the kick-off/assessment? Form-fitting (but not spanks), lightweight clothing that reveals any humps and bumps you where you want to see change. No sucking in! You will want to be comfortable, as you’ll be doing a timed plank exercise (instructions will be given) to assess your starting point. You will also have 2 measurements taken.
- What if I won’t be able to exercise as often as recommended in the program – should I just not enroll? For Best-Body results, 5 days per week of exercise is recommended over the 52 days – which is just about 8 weeks. However, if you have an injury for example, that will prevent you from doing so, make a note in your Success Journal of what you WILL do, putting your modification in writing and committing to it. It is better than giving up on the pursuit of Your Best Body. You will learn a lot regardless, and make changes for the better, while working towards getting yourself to a place where you can meet your next exercise goal.
- I understand sugar is limited during the Countdown…what if I just don’t think I can cut back? Should I just not enroll in the program? This is the most common fear for future Best Body Countdown participants…You will be amazed as to how well you do with the support from the Best Body Club and the expert step-by-step advice from the Success Journal author. Not to mention the Best Body Cookbook & Menu plan gives you delicious alternatives to help replace your old habits (and recipes) with new ones. Just check out the Success Stories on the website for reassurance: lots of sugar-addicts commenting that they are no-longer enslaved to it!
- What if I have a trip planned in the middle of the 52 days? You must plan ahead for this! Getting out of routine right after setting up new framework for a healthier lifestyle definitely can throw you off course if you are not prepared. Write in your Success Journal any modifications to your daily goals that you will need to make during your trip, and fully commit to the temporary parameters you establish for while you are away from home, even if you can’t do it exactly as you would if you were at home. Don’t quit just because you are away – plan to jump right back 100% on board when you return!
- What if my spouse wants to join in, or someone who is not affiliated with the center? Please request your center’s Best Body Countdown Facilitator for details.